Last Set Society
Small Group Personal Training | 3-Month Commitment | Max 5 Spots | Application Only
Because the last set is where everything shifts.
That moment you dig in, cut the noise, and realize:
THIS is where your power lives.
Not in perfect form.
Not in flashy workouts.
But in the rep you finish when your brain says “maybe not” and your body says “we go anyway.”
It’s a moment.
It’s where the magic lives.
Why “Last Set Society?”
What You Get Inside
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Hosted on Everfit
Month 1: Back-to-basics reset (2x/week simplified program - home gym friendly)
Months 2–3: Full strength plan (18 workouts, done at your own pace at 2-3x a week)
Beginner, home-gym friendly (not for advanced folks)
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1x month drop
Private, themed PDFs with movement cues, mindset shifts, Silent Playlist prompts, and rituals
Uploaded to your Everfit resource vault
Yours to keep — only members get access
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Odd Weeks: You lift + integrate
Even Weeks: Submit one full workout for coaching feedback
You decide how much I review — your full workout or 2-3 exercises you want the most help with
Feedback is private, delivered directly inside Everfit as text or video replies so clear it doesn’t need a two-page transcript.
You’ll get visuals, cues, and real support —this is your built-in dose of personal training
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Every week inside the Forum you’ll hear from me!
Habit-based, movement-related, or mindset-centered tips or cues to help you with your workouts or habits
On brand with the month’s theme
Small but powerful: the kind of nudge that builds momentum
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Submit questions privately via DM or email anytime throughout the month (or on Office Hours Day!)
Once a month, I announce a dedicated Office Hours Day where I’ll be hanging out in the forum and answering these questions
I answer inside the forum: form tips, rituals, routines, gear recs, travel recs, etc
If the answer benefits everyone, I share it publicly. Otherwise, I respond 1:1
Bonus: if there are no Qs that month, I still drop something fun — a new ritual, TV or book recs, breathwork strategies, or a peek into my own silent playlists
Monthly Themes
🎯 Month 1: Basics Are the New Luxury
We solidify your foundation skills with 2 workouts/week
Locker Drop: 5 movement patterns + cues + simple “gimme energy back” tweaks
This is “stupid simple” — but not easy
Ideal for anyone ready to slow down, relearn basics, and move with purpose and load
Go into months 2-3 with more confidence and knowledge!
🎯 Month 2: Feel It Out
Learn what RIR/RPE actually feels like — not just what the definition is
Begin the full 18-workout program (at your pace: 2–3x/week)
Silent Playlist Intro #1 drops
Locker Drop: Cheatsheet on effort
🎯 Month 3: Train Like You Give a Damn
Focus. Effort. Recovery. Honest (no scrolling) rest between reps. No more half-assed sets.
Continue strength program + receive feedback on even weeks
Locker Drop: Energy Leak Audit + Body Scan Silent Playlist
We build capacity and presence here
Sounds SO GOOD you might be wondering…only three months? The option to continue for another three months will be offered (leveled up workouts, new themes and fresh Last Set Locker drops included — but I want you to start with three months to be sure it’s your jam. 💜
What Makes This a Category-of-One?
DEAF-FRIENDLY, VISUAL COACHING: Crystal-clear cues. No fluff. You’ll feel what you’re doing right.
THE SILENT PLAYLIST METHOD: You train with a word, a vibe, a rep ritual. No beats required.
LAST SET MINDSET: You don’t need to be told to push harder—you need a space where you prove you can.
NO CALLS. NO CLUTTER. NO BS: Everything happens on your terms.
HUMOR + HONESTY + HABIT BUILDING: You like receipts, not rah-rah. If you want coaching with clarity and a little grit, you’re in the right place.
Who This Is For
You’re a dynamite human on paper.
Business owner. Team lead. Self-led go-getter.
You’ve done the classes. Bought the programs.
You’ve got gym gear in every color.
But lately…
You’re skipping workouts or rushing through them
You’re scrolling for motivation that doesn’t land
You’re moving, but not with purpose
You haven’t worked out for a while and are craving consistency
You want to be able to fit this in at home, at the hotel gym/your own gym with bodyweight, a bench, and dumbbells
If you already know how to use advanced equipment (barbells, kettebells) but still just need a little sparkle, you don’t mind swapping equipment for the assigned exercises
You want to feel strong in your bones.
You’re not afraid of effort—just wasted effort.
You show up best on your own time—with the right guidance.
You’re craving structure, but not someone barking in your ear.
You want to be part of an intimate circle, get a hype woman in your pocket (me!) without joining another giant program or class.
And you’re ready to stop wobbling in place and start lifting like you mean it.
How You’ll Feel Inside the Society
“Damn…this is working.”
You move with purpose.
You have a coach who actually sees you and cares about you.
You’ve got rituals, structure, and clarity that fuels—not overwhelms.
No more noise.
No more half-assed reps.
Just you, the session and the last reps that keeps you coming back.
After Three Months…
Your workouts feel personal
Your confidence is rebuilt
You don’t just do the reps. You own them.
You don’t panic if you forget your AirPods—you’ve got your own cue.
You’ve stopped rushing.
You’ve got strength and capacity.
What you’ll need:
Access to dumbbells (kettlebells optional!)
A tripod to film your own exercises with your phone (recommended!)
Lots of kindness for the crew, curiosity, a little grit you’re dying to release and a willingness to do the work!
⚡ Applications Open Now
Spots are extremely limited (max 5 per round).
This is not a fit-for-everyone program. It’s an intimate, personalized training space for those who are ready to shift.
📍 If you’re ready to apply: